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The Nike Free TR 5 Flyknit Women's Training Shoe ups the ante with a new, lightweight Flyknit upper that adapts to the shape of your foot, offering a locked-down feel for cardio, strength training and other gym workouts that demand flexibility and support. Lightweight Flyknit The one-piece Flyknit upper hugs your foot with a sock-like fit for incredible lightweight support. Breathable areas are seamlessly integrated in the Flyknit to provide cool comfort during your workout. Natural Flexibility Hexagonal flex grooves are hot-knife cut into the midsole to create six different flex points that allow your foot to move more naturally than ever before. Supportive Fit Moulded foam lines the heel collar for a comfortable fit that helps lock your heel in place, and Flywire cables integrate with the laces to help stabilise your foot during agility training and cardio classes. More Benefits Moulded, stretchy inner bootie wraps up the heel for a comfortable, personalised fit Rubber pods on the sides of the shoe provide enhanced traction and stability for activities like side planks Strategically placed rubber on the heel and toe for added durability in high-wear areas