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The Nike Free TR 6 Spectrum Women's Training Shoe delivers the flexibility and stability your workout demands with an innovative outsole pattern that expands, flexes and contracts with your foot during every squat and sprint. Flexible, Stable Foundation The tri-star outsole pattern expands and contracts in every direction, with your every step, to disperse pressure evenly and enhance flexibility and stability. Rubber pods wrap up the side of the shoe for even more stability and traction. Dynamic Lockdown Super-strong, ultralight Flywire cables hug your foot for dynamic support, loosening and tightening with your foot's natural motion. Targeted Ventilation The engineered mesh has open areas for ventilation and closed areas for the support you need as you train. More Details Breathable mesh lining in the forefoot Moulded ankle foam enhances support and fit Outrigger for stability during side-to-side movements Injected foam midsole/outsole for ultralight comfort