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Designed for the unique demands of high-intensity training, the Nike Metcon 2 Women's Training Shoe helps you lift, run, jump and climb ropes with its incredibly low and stable heel, flexible forefoot and high-density rubber. Stability The shoe's incredibly low heel provides exceptional stability for squats, box jumps and more. Durability A thin layer of tough rubber covers the midsole, offering the durability and abrasion-resistance required for rope climbing. Firm, Flexible Comfort The drop-in midsole is firmer in the heel to handle the rigours of lifting, and softer and more flexible in the forefoot to provide cushioned comfort as you run. More Details Flywire cables wrap your arch for lightweight support and an adaptive fit Flex grooves let your foot move naturally Perforations add breathability Sticky rubber in the forefoot maximises traction where you need it most